7 Mediterranean Diet Recipes

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7 Mediterranean Diet Recipes
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7 Mediterranean Diet Recipes (ABC News)

Looking to give your heart a healthy boost? A new study from The New England Journal of Medicine has shown that a Mediterranean diet can help stave off heart disease. Here are some recipes that will kick-start your healthy eating habits.

Michael Symon's Sicilian Cauliflower

Olive oil, pine nuts and dried fruit give bland cauliflower some pep.

Recipe: Michael Symon's Sicilian Cauliflower

Daphne Oz's Pistachio Crusted Halibut with Roasted Tomato and Basil

Halibut tastes even better when coated with a crunchy pistachio crust.

Recipe: Daphne Oz's Pistachio Crusted Halibut with Roasted Tomato and Basil

Rachel Willen's Spicy Moroccan Salmon with Cous Cous

Fresh salmon is flavored with extra virgin olive oil and served with herbed Cous Cous.

Recipe: Rachel Willen's Spicy Moroccan Salmon with Cous Cous

Emeril's Orange, Walnut and Goat Cheese Salad

Adding a handful of nuts to your salad gives your meal extra protein and healthy fats.

Recipe: Emeril's Orange, Walnut and Goat Cheese Salad

The Silver Spoon Cookbook's Sea Bass Baked in a Parcel

Incredibly flavorful, this recipe steams sea bass in a parcel filled with fresh herbs and wine.

Recipe: The Silver Spoon Cookbook's Sea Bass Baked in a Parcel

Tyler Florence's Kale Salad with Green Apple and Walnuts

Full of vitamins and minerals, kale gets Mediterranean-flair with walnuts and a roasted grape vinaigrette.

Recipe: Tyler Florence's Kale Salad with Green Apple and Walnuts

Daphne's Gladiator Oatmeal

Breakfast can be heart-healthy, too! Try this oatmeal recipe doused with olive oil and topped with tofu bacon.

Recipe: Daphne's Gladiator Oatmeal

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