Anna Kaiser's Summer Workout Tips

ABC News Videos

How to Get the Best Bikini Body

How to Get the Best Bikini Body

How to Get the Best Bikini Body

Now watching

Next video starts in : 7 Play

How to Get the Best Bikini Body

How do stars like Sarah Jessica Parker, Kelly Ripa, and Shakira get those toned bodies? Fitness trainer Anna Kaiser is the secret weapon superstars like these rely on to stay in tip-top shape.

With summer fast-approaching (bathing suit season!), "Good Morning America" asked the celebrity trainer to give us her top tips to get the best beach body possible in one week, and had two real women put it to the test.

Kaiser's Skinny Summer Workout Tips

Try eating five 300-calorie meals per day. Instead of three big meals, you keep your energy consistent throughout the day this way, Kaiser said. "You keep your metabolism burning and you keep yourself from getting too hungry ."

Cut out sugar, including artificial sweeteners and alcohol. "Sugar acts as a toxin in your body," Kaiser explained. The "faster you can cut it out and start nourishing your body with real food, the better you are going to feel. "

Sleep 8 hours each night. Getting in shape is not only about diet and exercise. "The more tired you are, the hungrier you are going to be the next day," she said.

Drink at least 64 ounces of water per day.

Ten-minute cardio-interval workout, once or twice a day. Kaiser suggests doing an interval routine combining 30 seconds of cardio - a skater move that's the cornerstone of the workout - followed by a strengthening move to make sure you get the most efficient workout possible. Cardio Skater Move (30 seconds) Strengthening Arms: Windshield wipers (x20) Cardio Skater Move (30 seconds) Strengthening Abs: Kickstand (x10 each side) Cardio Skater Move (30 seconds) Strengthening Legs: Curtsy jump (x10 each side) Cardio Skater Move (30 seconds)

Stop eating three hours before bedtime.

Anna Kaiser's Top Workout Tips, Plus Habits You Should Avoid

WATCH: Diet Like a Man and Lose Weight

View Comments (3)

Recommended for You

  • Dixville Notch Casts First Votes in New Hampshire Primary

    The nine voters of Dixville Notch, New Hampshire, became some of the first in the state -- and consequently, first in the nation -- to cast their ballots in the presidential primary in the early hours of Tuesday. New Hampshire has held the "First in the Nation" presidential primary since 1920, and…

    Good Morning America27 mins ago
  • 2 Trains Collide in Germany, 8 Dead, at Least 100 Injured

    Two morning commuter trains have collided in Bad Aibling in southern Germany, killing four people and injuring more than 100 others, police said.The train manufacturer, Meridian released a statement in German, saying two trains collided just after 7am local time.There is no detail on the condition…

    Good Morning America32 mins ago
  • Panda Cub Bei Bei Climbs a Tree With the Help of His Mom

    Bei Bei is moving up in the world.The Smithsonian National Zoo’s baby panda experienced the outdoors for the first time last week and now the nearly six-month-old cub is scaling trees—-with the help of his mom Mei Xiang, of course. The Washington DC based Zoo posted a video of the feat online this…

    Good Morning America
  • Countdown to New Hampshire With 5 Things to Watch in Tuesday's Primary

    Tuesday will be a critical moment on the road to the White House as residents of the Granite State cast their votes in the first-in-the-nation primary. With independents making up more than 40 percent of the electorate, the New Hampshire primary can often surprise, and that may be the case…

    Good Morning America
  • 'Girls' Star Lena Dunham Taking Time Off for 'Chronic' Illness

    The acclaimed HBO show "Girls" is back for a new season this month, but its biggest star will not being making press appearances due to a "chronic condition."Lena Dunham took to Instagram today to write, "I just wanted to let you know that, while I am so excited for Girls to return on Feb 21, I…

    Good Morning America
  • Royal Caribbean Cruise Ship Rocked by Hurricane-Force Winds Heads Back to New Jersey

    A Royal Caribbean cruise ship that was rocked by hurricane-force winds overnight is sailing back to port in Bayonne, New Jersey. The ship left from Cape Liberty, New Jersey, on Saturday for a seven-night cruise to the Bahamas. The company posted a message on Twitter saying that all guests are…

    Good Morning America
  • US Veteran Says He is 'ISIS Soldier,' Calls Bin Laden 'Beautiful Man,' Officials Say

    The FBI has arrested a former member of the Army on weapons charges after he allegedly expressed sympathy for ISIS, called Osama bin Laden "a beautiful man" and said the murder of government agents was "a hundred percent obligation," according to court documents filed in a Washington state federal…

    Good Morning America
  • Giant Rabbit From Scotland Looking for a Home

    The Scottish SPCA center in Glasgow has a 7-month-old continental giant rabbit up for adoption. The rabbit, Atlas, is already about the size of a Westie dog and is still expected to grow, according to a Feb. 8 press release from the Scottish SPCA. Atlas is not only the same size as a dog, but…

    Good Morning America
  • Dad Tells Other Fathers, 'Respect the Mother of Your Child' in Viral Facebook Post

    A U.K. dad’s advice to fellow dads “respect the mother of your child” has gone viral after being posted in a Facebook tribute to the mother of his 9-month-old son.Tony Emms, of Cresswell Northumberland, in the U.K., posted on Facebook last month a photo of his fiancé, Charlotte Sperry, sleeping…

    Good Morning America
  • 'Kung Fu Panda 3' Stays on Top at the Box Office

    "Kung Fu Panda 3" scored another box office win during Super Bowl weekend.The animated sequel earned an estimated $21 million in its second weekend of release.'Kung Fu Panda 3' Tops the Box Office'The Revenant' Tops Weekend Box OfficeThe Coen brothers' "Hail, Caesar!" opened in second place,…

    Good Morning America
  • Peyton Manning Knows What He's Doing After Super Bowl Win

    Peyton Manning kept with tradition when it came to his Super Bowl celebration plans. The Denver Broncos won the Super Bowl against the Carolina Panthers, 24-10. During a press conference after Sunday night's game, Manning said that he was "taking his kids to Disneyland" before he and his family…

    Good Morning America
  • WWE Wrestler Daniel Bryan to Retire

    Former WWE champion and professional wrestling star Daniel Bryan is retiring."Due to medical reasons, effective immediately, I am announcing my retirement. Tonight on Raw, I'll have a chance to elaborate. #gratitude," he tweeted on Monday.Read: Stone Cold Steve Austin: My Life After Pro…

    Good Morning America
  • Manning 'Very Much at Peace' After Super Bowl Win

    The Broncos quarterback talks to "GMA" about winning his second Super Bowl title

    Good Morning America
  • White House Asks Congress for $1.8 Billion to Fight Zika Virus

    The Obama administration is requesting $1.8 billion in emergency funding from Congress to fight the Zika virus in the United States and abroad, the White House announced today. The request comes after lawmakers on Capitol Hill urged the White House to address the spread of the virus, which is…

    Good Morning America
  • Dad's Piano-Playing Lullaby Soothes Baby Boy to Sleep in Seconds

    Take a look at little Samuel who couldn’t fall asleep because he had an ear infection. The moment his crafty dad starts playing his own version of the classic “Brahms’ Lullaby” however, the soothing sounds work like magic, putting the tiny tot to sleep within seconds.

    Good Morning America
  • Super Bowl 50: Beyonce Takes Fans Behind the Scenes of Her Performance

    Although Coldplay headlined the Super Bowl 50 halftime performance, all eyes were on Beyonce, who shared the stage with the British band along with pop star Bruno Mars.The singer, who announced her Formation World Tour right after the big game ended, is letting fans in on how her performance came…

    Good Morning America
  • 4 Ways to Increase Your Chances of Scoring Beyonce Tour Tickets

    Minutes after Beyonce announced her 2016 Formation World Tour during Super Bowl 50, fans flooded to her website looking for more information about the tour, and temporarily crashed the site. Fans have also been tweeting in anticipation and excitement for the ticket sales to go live. Securing…

    Good Morning America